by chongsulee | Health Conditions, Knowledge, Weight Loss
If you have tried dieting and lost some weight, only to gain it back and went through the cycle over and over again. You are most probably dealing with an addiction. You crave for highly processed food and refined carbohydrates. This is the result of the blood sugar...
by chongsulee | Health Conditions, Knowledge, Nourish, Weight Loss
Many people when trying to lose weight go on a “Low Carb or No Carb” diet. The common attitude is that carbs are bad. Actually, not all carbs or carbohydrates are created equal. There is a good and the bad carbs. Good Carbohydrates Good carbohydrates provide a source...
by chongsulee | Knowledge, Weight Loss
Weight gain is a slow and insidious health problem that creeps up on us over the years of our life. Yet when we decide to correct the problem, we generally look at the latest fad diets or slimming center programs to try to get rid of this excessive weight in a few...
by chongsulee | Knowledge, Weight Loss
Most women gain weight as they age, especially during the years leading to menopause. This excess pound gained during and after menopause is not inevitable. You can prevent and reverse it by paying attention to healthy eating and exercising. What cause menopause...
by chongsulee | Knowledge, Weight Loss
When you are dieting and exercising to lose weight, you should be aware of how a balance hormone system can help with weight loss. Hormone is the chemical messenger that affects almost all aspects of our body functions. Here are some of the hormones that have impact...
by chongsulee | Health Conditions, Knowledge, Weight Loss
Have you wondered why after all the low fat, low calories diets and exercises you can’t seems to lose those fat, especially the area around the belly? You may be having Syndrome X. What is Syndrome X? It is also known as Metabolic Syndrome, Insulin Resistance...
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