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Hormonal Imbalance Cause Weight Gain

by chongsulee | Knowledge, Nourish, Weight Loss

Hormones control our body functions and play a vital role in controlling emotion, appetite, growth, energy level and metabolism. Some hormones directly influence the fat deposit and degradation. Hormonal imbalance occurs when the body fails to produce enough or over...

High Fat Diet Disrupts Body Rhythm

by chongsulee | Health Conditions, Knowledge, Weight Loss

A high fat diet is not just bad for your heart, it also throws off your body rhythm or the internal body clock and interferes with metabolic functions in your body. A study done by Joe Bass, MD, Associate Professor of Medicine and Neurobiology and Physiology in...

5 Health Problems When You Disrupt Your Body Rhythm

by chongsulee | Cleanse, Health Conditions, Knowledge, Nourish, Weight Loss

In my last post, I talked about what is the body rhythm  and how does it work. Paying attention to the body rhythm is more important than we realize. However, our modern lives have thrown the rhythms off. We have stopped listening to the body clock and pay more...

Inflammation: The Root Cause of Most Diseases

by chongsulee | Health Conditions, Knowledge, Weight Loss

Inflammation is the body’s response to protect and heal itself. The main aim is to remove the stimuli such as damaged cells, irritants and pathogens so that they do not damage the healthy cells and tissues further. There are 2 types of inflammations: Acute...

Get Good Nutrition For Good Sex

by chongsulee | Health Conditions, Knowledge, Weight Loss

Health and sex go hand in hand. Every nutrient required for good health is also necessary for good sex. To achieve sexual performance involves good nerve functions, healthy hormonal level and unobstructed blood flow to the sexual organs. Therefore, a basic healthy...

Stay Healthy With Good Ions

by chongsulee | Cleanse, Knowledge, Weight Loss, Workplace Health

Ions can do strange things to you. Have you ever been to a waterfall or walk in the forest or country-side and feel good from the fresh air you breathe? Actually, it is the negative ions in the air that give you the good feeling. What are ions? Ions are invisible...
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