by chongsulee | Knowledge, Workplace Health
Most of us spend about 8 – 12 hours a day at work. This means our workplace environment plays a big part in our well-being. But, there are about 30 million workdays lost due to work place injury and ill-health. There are many things we can do to reduce our risk of...
by chongsulee | Knowledge, Nourish
Do you want to erase wrinkles, get energized, look and feel 20 years younger? Bob Greene says it is possible in his new book “ 20 Years Younger”. To look and feel 20 years younger, your body has to be 20 years younger. He worked with medical experts come up with 4...
by chongsulee | Knowledge, Nourish
Coenzyme Q10 is a fat soluble vitamin like substance present in the mitochondria, which is the “power house’ of every cells. It plays a critical role in the generation of ATP, the body energy units, from carbohydrate and fat metabolism. 95% of the energy in the body...
by chongsulee | Knowledge, Workplace Health
This is a case study on Knock Travel, a travel agency with 22 office employees in Ireland. How healthy eating and exercise programs were implemented as part of workplace health and achieved many benefits from the programs. Staffs of Knock Travel would like the...
by chongsulee | Health Conditions, Knowledge
Heart disease is the number one killer in the world and almost everyone knows someone who has been impacted by this disease. The main cause of heart disease is unhealthy diet and sedentary lifestyle. Therefore, making changes to the nutrition intake can make a big...
by chongsulee | Cleanse, Knowledge, Nourish
Far Infra Red (FIR) ray made up of half of the energy emitted by the sun, the remaining is the visible energy. FIR is invisible but it is the heat that we feel from the sun energy. FIR can help to improve blood circulation in our body. How? In 1960, NASA discovered...
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