by chongsulee | Knowledge, Workplace Health
A workplace wellness plan that includes not just the unhealthy employees but the healthy ones too can save the company money. A University of Michigan study of workplace wellness program of a Midwest Utility company who spent US$ 7.3 million on the wellness program...
by chongsulee | Knowledge, Weight Loss
Most people do not realize that they pile on the kilos as years go by. Specific diets and lifestyle choices based on various foods and drinks, exercise and sleep pattern actually caused them to gradually get fatter. All foods are NOT created equal and just by “eating...
by chongsulee | Knowledge, Nourish, Workplace Health
Breakfast is the most important meal of the day. But a healthy lunch is just as crucial to power you for the rest of the day. Making poor choices at lunch will deplete you of the energy and fuel the mid-afternoon cravings. Taking time to eat a proper nutritious lunch...
by chongsulee | Knowledge, Weight Loss
Most people will reduce or eliminate fat from their weight loss diet, mistakenly thinking that you will put on weight eating fat. Actually, it is the right type of fats that you should be looking at. When you eat good fats, you can lose weight. What are good fats?...
by chongsulee | Knowledge, Workplace Health
In our every busy work schedule and erratic working hours, it is a challenge to wake up early to exercise or find it easy to follow a healthy diet. But, many of us realized it is necessary to follow a reasonable healthy diet and exercise at least 3 times a week in...
by chongsulee | Knowledge, Weight Loss
In my last post, I talked about skinny fat whereby the body is skinny with normal BMI, but has high body fat percentage. So, let’s look at how to lose those body fat. There are 3 main principles to losing body fat: Know what food cause fat deposit in your body Know...
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