by chongsulee | Knowledge
The desirable total cholesterol level for our body is below 200 mg/dL. If the level is between 200 to 239 mg/dL, it is considered as moderately high and above 240 mg/dL is high. High cholesterol will lead to the following risk: Atherosclerosis – narrowing of...
by chongsulee | Knowledge
There are many expensive anti-aging skin care products containing collagen as ingredients that claim to help reduce wrinkles and find lines. Also, there are many oral supplements of collagen either in pills or liquid form touting anti-aging effect. You know what? They...
by chongsulee | Health Conditions, Knowledge
Cancer is the number one killer in the world. In my last post, I talked about how you can prevent cancer, as you know prevention is better than cure. What if you already have cancer? Can you cure it and prevent it from coming back? The standard cancer treatment is...
by chongsulee | Knowledge
Trans fat is produced in the industrial process by adding hydrogen to liquid vegetable oil. This process is called hydrogenation and it turns liquid oil into solid. Hydrogenated or partial hydrogenated oil has been introduced to human diet for 100 years. However,...
by chongsulee | Knowledge
Unhealthy employees are bad for business, but healthy employees save money. There has been increasing report and observation that overweight employees are a financial disadvantage to employers. Hence, should employer use Body Mass Index (BMI) as a factor to determine...
by chongsulee | Knowledge
Breakfast is the most important meal of the day. Eating a healthy breakfast, not just any breakfast, can improve work performance in adults and school results in students. We wake up in the morning with our body screaming for food because most of it has been depleted...
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