by chongsulee | Knowledge
High protein diet helps to kick-start weight loss. Such a diet is optimal for a short period of time but not for long-term. It works by reducing the body’s insulin level, which force the body to burn fat instead. A study done by in the UCLA Center for Human Nutrition,...
by chongsulee | Knowledge, Nourish, Weight Loss
If you weight loss journey has been yo-yo for a number of years, either going on a restricted diet, or trying out different diet drinks or pills, it is likely you are deficient in a number of vitamins and minerals. Vitamins and minerals are essential micro nutrients...
by chongsulee | Knowledge
Glucosamine is a well-known supplement to help with arthritis and joint problems. But, do you know that glucosamine in creams or oral supplement helps with anti-aging for skin care? There are 3 benefits of glucosamine in skin care: Prevents liver spots and freckles...
by chongsulee | Knowledge
Corporate wellness is about investment in employees’ health. Most corporations are slow to realize the connection between employees’ work performance and ultimately company profitability to employees’ health. General Motors is about to go bankrupt and being reduced to...
by chongsulee | Knowledge
Metabolism or metabolic rate is the rate at which your body burns calories to provide energy for the body function. Even if you are not doing anything at all, you still need energy and this is called resting metabolic rate (RMR) or basal metabolic rate (BMR). Your...
by chongsulee | Knowledge
Fish oil is the common term for Omega-3 fatty acids or Omega fish oil, which is well-known for its benefits in heart health. There are many other benefits of Omega-3 fatty acids. Omega-3 fatty acid is part of a family of polyunsaturated fatty acids considered as...
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