by chongsulee | Knowledge
How can you lose weight and maintain the weight lost long-term? Many people have gone on all sorts of weight loss diet and slimming spas and programs, but the bottom line is they don’t give permanent weight loss results. There is no one single solution or approach...
by chongsulee | Knowledge, Weight Loss
Weight gain is insidious and often happens without you realizing it. It sneaks up on you and you start buying bigger clothes to be comfortable. All you need is extra 10 calories a day and you can gain a pound in a year. It is easy to put on a few pounds and keep...
by chongsulee | Knowledge
The number 1 myth about people with diabetes is that they cannot eat anything sweet. Diabetic people can have their sweet, but in limited amount, as part of their healthy meal plan. A better way to manage the sugar level in a healthy meal plan for diabetic is using...
by chongsulee | Knowledge
Have you ever wondered why you have been working out in the gym and yet you have not lost much weight? In fact, you may have gained some weight. The problem is compensation. You get hungry after the exercise and eat more on the days you work out You think you have...
by chongsulee | Knowledge
Osteoporosis is the thinning of the bone tissue and the loss of bone density over time. This disease affects 75 million people in Europe, US and Japan. 1 in 3 women over the age of 50 will experience osteoporosis fracture. As it happens to both men and women, it is...
by chongsulee | Knowledge
Corporate wellness program has often been viewed by companies as nice extra, not a strategic imperative. In actual fact, there is ROI (Return On Investment) of a comprehensive, strategically designed corporate wellness program that invest in employees’ social, mental...
Follow Me!