by chongsulee | Health Conditions, Knowledge, Nourish, Weight Loss
Many people when trying to lose weight go on a “Low Carb or No Carb” diet. The common attitude is that carbs are bad. Actually, not all carbs or carbohydrates are created equal. There is a good and the bad carbs. Good Carbohydrates Good carbohydrates provide a source...
by chongsulee | Health Conditions, Knowledge, Weight Loss
Have you wondered why after all the low fat, low calories diets and exercises you can’t seems to lose those fat, especially the area around the belly? You may be having Syndrome X. What is Syndrome X? It is also known as Metabolic Syndrome, Insulin Resistance...
by chongsulee | Health Conditions, Knowledge, Nourish
Within our body, there is a war raging. Every time we breathe in oxygen, the body uses it to create energy to provide fuel for cellular functions, and free radicals are formed. These free radicals are very unstable and set off chain of reactions leading to damages to...
by chongsulee | Health Conditions, Knowledge, Weight Loss
Belly fat, we all don’t want it. The fats that develops around the waistline; muffin tops, spare tires, love handles. It can also be a problem with thin people. Belly fat is dangerous because it contributes to a lot of health risks. Belly fats are formed by 2 types...
by chongsulee | Health Conditions, Knowledge
Arthritis is a disease caused by the inflammation of the joints. The main effect of arthritis is the pain, swelling and stiffness of the joints in the ends of the fingers, thumbs, lower back, arms and hips. There is no cure for arthritis, but it can be improved and...
by chongsulee | Health Conditions, Knowledge
Bone plays important roles in our body. It forms the skeletal structure, which frames the body and provides anchor for the skeletal muscle as well as protecting important organs such as the heart, lungs and brain. The key nutrients that are important for bone health...
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