by chongsulee | Cleanse, Health Conditions, Knowledge
In my last post, I highlighted how gut health affects the immune system. So, one of the major impact to the immune system is a leaky gut. What is leaky gut? Our entire digestive tract is lined with a layer of mucosal lining. This lining accounts for 80% of the immune...
by chongsulee | Cleanse, Knowledge
If your immune system is down and seems to fall sick quite often, you should check your gut health. Gut health and proper digestion are inextricably linked to overall health and proper functioning of the immune system. 70% of the immune system dwells in the digestive...
by chongsulee | Cleanse, Health Conditions, Knowledge
Diabetes is a chronic disease in which there is high level of blood sugar. The high blood sugar is a result of carbohydrate digestion and the body cannot move the excessive sugar into the body for conversion into energy. Insulin is required in this process. But in...
by chongsulee | Cleanse, Knowledge, Nourish
Most people overlooked fiber in their diet and many would rather not think about it. However, fiber deserves our attention because of the health benefits it contributes. For optimum health, 25-30 g of fiber a day is required in our diet. What are the benefits of...
by chongsulee | Cleanse, Knowledge
Cancer is the uncontrolled growth and spread of cells. It can affect almost every part of the body. WHO (World Health Organization) projected the global cancer death to increase by 45% from 2007 to 2030. The key causes of cancer are an unhealthy lifestyle of fast...
by chongsulee | Cleanse, Health Conditions, Knowledge
All of us take at least one shower a day. How many of us cleanse our digestive system as regularly? 90% of the diseases and discomfort is directly or indirectly related to an unclean colon. Build up of toxins in the digestive system blocks the absorption of nutrients....
Follow Me!