by chongsulee | Home, Nutrition
The United States Food and Drug Administration (FDA) recently approved a new drug, Belviq, for weight loss targeting to obese adults who have high blood pressure, high cholesterol and type 2 diabetes. This is the first drug for weight loss that is approved since 13...
by chongsulee | Home, Nutrition
When I interview people to find out what is important to them. Most people will say health is the most important. But few really take charge of their health to exercise regularly, eat healthily and rest properly. However, I met an amazing lady who showed me how she...
by chongsulee | Home, Nutrition
21 OF THE WORLD’S LEADING HEALTH, FITNESS, FOOD AND EATING EXPERTS WILL REVEAL HOW TO: Eat healthy – without it taking a lot of time (or being boring!) Crack the yo-yo diet pattern once and for all Find an exercise regime that is really effective for...
by chongsulee | Home, Nutrition
Pomegranate may not have loads of nutrients compared to other fruits, but it is packed with antioxidants and has gotten the reputation as a super food. How to measure antioxidant property? The Oxygen Radical Absorbance Capacity (ORAC) measures the power of antioxidant...
by chongsulee | Home, Nutrition
If you have been eating a healthy diet and exercising regularly, yet struggle to lose weight, there are 5 possible reasons. 1) Insulin Resistance If your fasting blood glucose level is 110-125 mg/dL, this is an indication of pre-diabetic stage and sign of insulin...
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