by chongsulee | Cleanse, Health Conditions, Knowledge, Nourish
In my last post, I talked about managing gastric problems due to high amount of hydrochloric acid in your stomach. What if you have low hydrochloric acid? The symptoms are similar; acid reflux, heartburn, burping, bloating and nausea. How do you know which is which?...
by chongsulee | Cleanse, Knowledge
Gastric acid is the acid in the stomach. It is important for digestion and to prevent bacterial growth. Usually there is a protective mechanism to ensure the acid level is balanced. However excessive gastric acid could lead to heartburn, indigestion, fullness,...
by chongsulee | Health Food Ideas, Nutrition
There is a saying “Eat breakfast like a king, lunch like a queen and dinner like a pauper”. As you can see from my last post, there are benefits in eating breakfast. It is not just any breakfast but healthy breakfast that will give your body the required nutrients to...
by chongsulee | Knowledge, Nourish, Weight Loss
Breakfast is the most important meal of the day is true. Fueling up the first thing in the morning is the best way to kick your life into high gear each day. Yes, there are many reasons you will give for skipping breakfast; “it’s too early”, “I rather sleep than eat...
by chongsulee | Home, Nutrition
When I interview people to find out what is important to them. Most people will say health is the most important. But few really take charge of their health to exercise regularly, eat healthily and rest properly. However, I met an amazing lady who showed me how she...
Follow Me!