by chongsulee | Knowledge, Nourish
We all know the benefits of green tea as a beverage. Do you know that you can use green tea as an oil to get great skin care and hair care? The benefits of green tea for our body internally also apply for external skin and hair care. Here are the benefits of green...
by chongsulee | Knowledge, Weight Loss
It is very common that when you want to lose weight you start to exercise and cut back on your diet. If you find that no matter how much less you eat and exercise and still does not result in any weight loss, here are the reasons why and what you need to do. 1) Very...
by chongsulee | Knowledge, Weight Loss
Have you been working hard on your diet and exercise and find that you are still not losing any weight? Here may be the reasons why you cannot lose weight 1) Lack of sleep Sleeping less than 5-7 hours a night cause your body to product less Leptin hormone and more...
by chongsulee | Health Food Ideas
Snacking need not be unhealthy. Snacks can be a dieter’s best friend, if you choose the right one. Healthy snacks can help you to stay slim, satisfied and keep the body at its best. Healthy snacks containing protein, fiber and antioxidants are actually a good idea to...
by chongsulee | Knowledge, Weight Loss
When you understand how weight loss is affected by antioxidants in your diet, you can achieve your weight loss results more effectively. What are antioxidants? Antioxidants are a group of chemical compounds found in our body and in plants that inhibit oxidation of the...
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