by chongsulee | Knowledge, Workplace Health
It is common to feel sleepy after lunch. Research has shown that the common time for the energy to dip is 2.16pm in the afternoon when workers feel drained and unable to focus on their work. Some companies allow workers to take “power nap”. But most companies do not...
by chongsulee | Knowledge
Last week I talked about why sugar addiction is bad and the signs and symptoms of sugar addiction. Now, let’s look at 5 ways to overcome sugar addiction. 1) Cut the sugar Stop eating process, packaged and sugary food. Do not stock them at home. When they are not near...
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