by chongsulee | Home, Nutrition
Eating too much and exercising too little is a sure way for your child to be overweight or obese. Childhood obesity can lead to many health issues that are carried into adulthood. Therefore, it is important that you take an active role to inculcate healthy eating and...
by chongsulee | Knowledge, Weight Loss
Hunger is a natural response for the body in a calorie-deprived diet during a weight loss program. A bit of hunger on a weight loss program is normal and sometimes simply needs to be tolerated. Being hungry is actually not just about the stomach being empty. It has a...
by chongsulee | Knowledge, Nourish
The US Department of Agriculture has introduced a new guide to healthy diet and nutrition by a new icon; MyPlate. MyPlate is represented by a colorful dinner plate showing recommended proportion of grains, fruits, vegetables, and protein with diary on the side....
by chongsulee | Cleanse, Knowledge
Kidney is one of the important organs for detoxification. Wastes produced from the body metabolic process are carried by the blood to the kidney and undergo series of filtration before they are excreted in the urine. The kidney processes 190 liters of blood to filter...
by chongsulee | Cleanse, Knowledge
You may have come across alkaline water system being promoted widely in the market. Many detox and health benefits have been claimed from such a system: hydrates better, gives more energy, and neutralizes the body. Does it really work? Let’s look at the chemistry of...
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