by chongsulee | Knowledge
How can you lose weight and maintain the weight lost long-term? Many people have gone on all sorts of weight loss diet and slimming spas and programs, but the bottom line is they don’t give permanent weight loss results. There is no one single solution or approach...
by chongsulee | Knowledge
What do people normally do when they try to lose weight? They would starve themselves and start jogging. This is not going to work! Instead you should burn fat with the right exercise and healthy diet. What are the consequences of a starvation diet? A starvation diet...
by chongsulee | Knowledge
Metabolism or metabolic rate is the rate at which your body burns calories to provide energy for the body function. Even if you are not doing anything at all, you still need energy and this is called resting metabolic rate (RMR) or basal metabolic rate (BMR). Your...
by chongsulee | Knowledge
Gout is characterized by the build up of uric acid and the problem of eliminating it. It is normally deposited at the joints, skin and other and tissue. Gout attack or gouty arthritis happened when there is a sudden onset of hot, red and swelling of the joints. What...
by chongsulee | Knowledge
Drinking water is important but not many people form such a habit and drink enough of it. Our body is made up of 70% water and most our body functions happen in the presence of water. What does water do? 1. Regulate the body temperature. When we have a fever, we...
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