by chongsulee | Cleanse, Health Conditions, Knowledge
Constipation is actually a very common problem. About 4 million Americans suffer from it. In Asia, 13-17% of the population who are constipated is an under estimation. Constipation is defined as bowel movement for less than 3 times a week. Stools are hard, dry and...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nutrition, Weight Loss
Do you pay attention to your gut health when you are on a weight loss program? Studies have shown that the balance between good and bad bacterial can affect weight gain and obesity. So, it is important to ensure that your gut is healthy to achieve weight loss...
by chongsulee | Knowledge, Nourish
Preparing for exams? Do you know what you eat can affect your memory and how well you study? A diet rich in essential fatty acids and antioxidants does wonders for your brain. Here are foods that can boost your memory and help you study effectively and score for...
by chongsulee | Cleanse, Knowledge, Nourish
Water retention is the excessive build up of water in the blood, body tissue and cavities. It can cause weight gain, puffiness, swollen knee, bloatedness and discomfort. What cause water retention? 1) Dehydration As the body metabolic processes occur in the presence...
by chongsulee | Health Conditions, Knowledge, Nourish
In my last post, I covered how water can heal pain. Now, let’s look at how a lack of water is the cause of many diseases. Just keeping the body hydrated can cures diseases. Here are 10 diseases that can be cured by water 1) Heartburn Heartburn is the burning sensation...
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