by chongsulee | Knowledge
Eating the right diet and exercise can boost your brain power and help you think. The brain is a hungry organ. It needs 2 times more energy than the rest of the body. This energy must be kept at a high level for the brain to work efficiently throughout the day. Here...
by chongsulee | Knowledge
Recession is a nasty thing. Companies downsize or closure causing people to lose their jobs. Being laid off means cut in expenses and the last thing you want is to be down with illness requiring hospitalization. So, you need to recession proof your health. You must...
by chongsulee | Health Conditions, Knowledge
Heart disease is the number one killer in the world and almost everyone knows someone who has been impacted by this disease. The main cause of heart disease is unhealthy diet and sedentary lifestyle. Therefore, making changes to the nutrition intake can make a big...
by chongsulee | Knowledge
Last week I talked about why sugar addiction is bad and the signs and symptoms of sugar addiction. Now, let’s look at 5 ways to overcome sugar addiction. 1) Cut the sugar Stop eating process, packaged and sugary food. Do not stock them at home. When they are not near...
by chongsulee | Knowledge
Fiber is an essential part of healthy diet. It is one of the nutrients that many of us know is important but remains a bit of mystery. The American Dietetic Association recommends an average adult to be taking 20-35g of fibers per day. But most only manage up to...
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