by chongsulee | Knowledge
How can you lose weight and maintain the weight lost long-term? Many people have gone on all sorts of weight loss diet and slimming spas and programs, but the bottom line is they don’t give permanent weight loss results. There is no one single solution or approach...
by chongsulee | Knowledge
The detox powerhouse of our body is the liver. It works tirelessly to detoxify, inactivate and excrete harmful toxins from the body. We are constantly exposed to more undesirable chemicals in our food than ever before. While the body has the natural ability to detox,...
by chongsulee | Knowledge, Nourish
When we eat different foods, the components of the foods interact with each other to give our bodies better nutrition and extra disease protection. The pairing of different food that can give synergistic effect is called food synergy. Here are 5 great food pairings...
by chongsulee | Knowledge
Childhood obesity is an epidemic and it is becoming one of the most serious pubic health challenges of the 21st century. It is even affecting lower and middle-income countries, especially in the urban areas. According to World Health Organization (WHO), the 2010...
by chongsulee | Knowledge
Corporate wellness is about investment in employees’ health. Most corporations are slow to realize the connection between employees’ work performance and ultimately company profitability to employees’ health. General Motors is about to go bankrupt and being reduced to...
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