by chongsulee | Knowledge
For a long time, fat in our diet has been considered a culprit in heart disease, obesity and high cholesterol. So, we all try to avoid them. However, it is the type of fat that matters. Increase your intake of some types of fat will increase the risk of heart disease...
by chongsulee | Knowledge, Weight Loss
In my last post, I talked about skinny fat whereby the body is skinny with normal BMI, but has high body fat percentage. So, let’s look at how to lose those body fat. There are 3 main principles to losing body fat: Know what food cause fat deposit in your body Know...
by chongsulee | Knowledge
What I am going to share with you will make many people cry “ but we only live once” or “you shouldn’t deny yourself” and “everything in moderation”. The problem with most unhealthy food is that they do taste GOOD. However, a poor diet contributes to low energy,...
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