by chongsulee | Knowledge, Nourish
Chia seeds have been appointed as the latest super food with many health benefits. It is native to central and southern Mexico, Guatemala, Argentina and Ecuador. The natives eat it raw, in porridge, baked into cakes and biscuits. What is Chia seed? Chia is a form of...
by chongsulee | Knowledge, Nourish, Workplace Health
Breakfast is the most important meal of the day. But a healthy lunch is just as crucial to power you for the rest of the day. Making poor choices at lunch will deplete you of the energy and fuel the mid-afternoon cravings. Taking time to eat a proper nutritious lunch...
by chongsulee | Knowledge, Weight Loss
In my last post, I talked about skinny fat whereby the body is skinny with normal BMI, but has high body fat percentage. So, let’s look at how to lose those body fat. There are 3 main principles to losing body fat: Know what food cause fat deposit in your body Know...
by chongsulee | Knowledge, Weight Loss
Hunger is a natural response for the body in a calorie-deprived diet during a weight loss program. A bit of hunger on a weight loss program is normal and sometimes simply needs to be tolerated. Being hungry is actually not just about the stomach being empty. It has a...
by chongsulee | Knowledge, Weight Loss
Trying to count calories in the literal sense is not realistic. But that does not mean that calorie counting does not matter. Counting calories and meal planning is actually effective for achieving permanent weight loss. The law of calories is based fundamentally on...
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