by chongsulee | Knowledge, Nourish
Chia seeds have been appointed as the latest super food with many health benefits. It is native to central and southern Mexico, Guatemala, Argentina and Ecuador. The natives eat it raw, in porridge, baked into cakes and biscuits. What is Chia seed? Chia is a form of...
by chongsulee | Knowledge, Weight Loss
Most people will reduce or eliminate fat from their weight loss diet, mistakenly thinking that you will put on weight eating fat. Actually, it is the right type of fats that you should be looking at. When you eat good fats, you can lose weight. What are good fats?...
by chongsulee | Knowledge, Weight Loss
Everyone knows that fish oil has a rich source of Omega-3 fatty acid. But do you know that there is Omega-3 fatty acid in krill oil? Krill oil is the oil that is extracted from krill, which is a tiny shrimp-like creature that lives in the cold ocean of Antarctic,...
by chongsulee | Health Conditions, Knowledge
Heart disease is the number one killer in the world and almost everyone knows someone who has been impacted by this disease. The main cause of heart disease is unhealthy diet and sedentary lifestyle. Therefore, making changes to the nutrition intake can make a big...
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