by chongsulee | Knowledge, Nourish
Eczema is a common but severe form of chronic skin disorder. About one in ten people in the world are affected by it at some point of their lives. Most people who have eczema may also have asthma and certain allergies as well. The common causes of eczema could be a...
by chongsulee | Knowledge
In the modern living of today, we are subjected to stress in one form or another. We have come to accept stress as “ just a part of everyday life”. As a result, we do not normally take it too seriously. Stress is the body’s normal, healthy response to threat. In a...
by chongsulee | Knowledge
Eating the right diet and exercise can boost your brain power and help you think. The brain is a hungry organ. It needs 2 times more energy than the rest of the body. This energy must be kept at a high level for the brain to work efficiently throughout the day. Here...
by chongsulee | Knowledge
When you are not in good mood, it is most likely that the level of Serotonin in your brain is low. Serotonin is the brain chemical (neurotransmitter) known to be the “Happiness Hormone”, although it is not a hormone. Serotonin is synthesized from tryptophan, an...
by chongsulee | Knowledge, Weight Loss
Everyday we are bombarded with seemingly new, and most often confusing information about what is the best way to lose weight. There are fat burning pills, exercise machines, low fat diet snacks and diet tips galore. It is important to know the truth behind these...
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