by chongsulee | Health Food Ideas
Snacking need not be unhealthy. Snacks can be a dieter’s best friend, if you choose the right one. Healthy snacks can help you to stay slim, satisfied and keep the body at its best. Healthy snacks containing protein, fiber and antioxidants are actually a good idea to...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nourish
In my last post, I talked about managing gastric problems due to high amount of hydrochloric acid in your stomach. What if you have low hydrochloric acid? The symptoms are similar; acid reflux, heartburn, burping, bloating and nausea. How do you know which is which?...
by chongsulee | Health Food Ideas, Nutrition
There is a saying “Eat breakfast like a king, lunch like a queen and dinner like a pauper”. As you can see from my last post, there are benefits in eating breakfast. It is not just any breakfast but healthy breakfast that will give your body the required nutrients to...
by chongsulee | Knowledge, Nourish
Preparing for exams? Do you know what you eat can affect your memory and how well you study? A diet rich in essential fatty acids and antioxidants does wonders for your brain. Here are foods that can boost your memory and help you study effectively and score for...
by chongsulee | Health Conditions, Knowledge, Nourish
High blood pressure is a “silent killer” as you can get a heart attack or stroke without feeling any symptoms at all. If you are diagnosed with high blood pressure (above 140/90 mg Hg), you may need to be on medication to control it. However, the best way is to change...
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