Heart Attack: There Is No Warning!

My friend’s husband just died of heart attack on Easter Sunday. He was on his way home from his morning cycling exercise when he felt unwell and stopped by the roadside. He vomited, collapsed and died. By the time the ambulance arrived, his heart has stopped. Autopsy...

How To Prevent Stroke?

Stroke happens when blood flow to part of the brain is cut off, preventing the delivery of oxygen and nutrients to brain cells. This cause the brain cells to die, affecting the functions that are controlled by that part of the brain. Stroke is a “brain-attack” and...

Benefits of Fish Oil

Fish oil is the common term for Omega-3 fatty acids or Omega fish oil, which is well-known for its benefits in heart health. There are many other benefits of Omega-3 fatty acids. Omega-3 fatty acid is part of a family of polyunsaturated fatty acids considered as...