by chongsulee | Health Conditions, Knowledge
Stroke happens when blood flow to part of the brain is cut off, preventing the delivery of oxygen and nutrients to brain cells. This cause the brain cells to die, affecting the functions that are controlled by that part of the brain. Stroke is a “brain-attack” and...
by chongsulee | Knowledge, Nourish
Excess sugar intake means disaster for your weight and waistline. But did you know that over indulgence on sugar such as bread, pasta, cakes and candy could cause you to age faster? The damage happens through a process called glycation. Glycation is a process by which...
by chongsulee | Knowledge
In the modern living of today, we are subjected to stress in one form or another. We have come to accept stress as “ just a part of everyday life”. As a result, we do not normally take it too seriously. Stress is the body’s normal, healthy response to threat. In a...
by chongsulee | Knowledge
We are increasingly cutting back on sleep to meet the demands of our modern-day lifestyle. Losing sleep by an hour or two seems to be the only answer to meet the never ending to-do-list. Who can afford a solid 8 hrs of sleep? Well, we cannot afford not to. How much...
by chongsulee | Knowledge
Corporate wellness is about investment in employees’ health. Most corporations are slow to realize the connection between employees’ work performance and ultimately company profitability to employees’ health. General Motors is about to go bankrupt and being reduced to...
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