by chongsulee | Health Conditions, Knowledge
Heart disease is the number one killer in the world and almost everyone knows someone who has been impacted by this disease. The main cause of heart disease is unhealthy diet and sedentary lifestyle. Therefore, making changes to the nutrition intake can make a big...
by chongsulee | Knowledge
What I am going to share with you will make many people cry “ but we only live once” or “you shouldn’t deny yourself” and “everything in moderation”. The problem with most unhealthy food is that they do taste GOOD. However, a poor diet contributes to low energy,...
by chongsulee | Knowledge
Do you know that you could be addicted to sugar? You probably don’t realize it. Try out this experiment. See if you can go without sugar for 5 days. You will soon find yourself desperately seeking a cake or a soda drink. Sugar is everywhere. It’s in our drinks, it’s...
by chongsulee | Knowledge
Fiber is an essential part of healthy diet. It is one of the nutrients that many of us know is important but remains a bit of mystery. The American Dietetic Association recommends an average adult to be taking 20-35g of fibers per day. But most only manage up to...
Follow Me!