by chongsulee | Knowledge
We are increasingly cutting back on sleep to meet the demands of our modern-day lifestyle. Losing sleep by an hour or two seems to be the only answer to meet the never ending to-do-list. Who can afford a solid 8 hrs of sleep? Well, we cannot afford not to. How much...
by chongsulee | Knowledge
Nitric Oxide (NO) is a simple gaseous molecule of nitrogen (N) and oxygen (O). It is a powerful signaling molecule present in the cardiovascular system and nervous system. NO penetrates cell membrane and sends specific signal that regulate cellular activities,...
by chongsulee | Knowledge
If you have high blood pressure, high cholesterol, high fasting blood sugar and a big stomach, it is likely that you have Metabolic Syndrome. It is also known as Insulin Resistant Syndrome or Syndrome X. The American Heart Association defines Metabolic Syndrome as...
by chongsulee | Knowledge
Fish oil is the common term for Omega-3 fatty acids or Omega fish oil, which is well-known for its benefits in heart health. There are many other benefits of Omega-3 fatty acids. Omega-3 fatty acid is part of a family of polyunsaturated fatty acids considered as...
by chongsulee | Knowledge
The desirable total cholesterol level for our body is below 200 mg/dL. If the level is between 200 to 239 mg/dL, it is considered as moderately high and above 240 mg/dL is high. High cholesterol will lead to the following risk: Atherosclerosis – narrowing of...
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