by chongsulee | Exercise, Knowledge, Nourish, Weight Loss
Most people go through countless diet programs without any success of achieving permanent weight loss. This is because most diet programs do not tackle the root cause of weight gain. It is caused by addiction to carbohydrate leading to insulin resistance Weight Gain...
by chongsulee | Health Conditions, Knowledge, Nourish, Weight Loss
Many people when trying to lose weight go on a “Low Carb or No Carb” diet. The common attitude is that carbs are bad. Actually, not all carbs or carbohydrates are created equal. There is a good and the bad carbs. Good Carbohydrates Good carbohydrates provide a source...
by chongsulee | Cleanse, Health Conditions, Knowledge
All of us take at least one shower a day. How many of us cleanse our digestive system as regularly? 90% of the diseases and discomfort is directly or indirectly related to an unclean colon. Build up of toxins in the digestive system blocks the absorption of nutrients....
by chongsulee | Knowledge, Nourish
Chia seeds have been appointed as the latest super food with many health benefits. It is native to central and southern Mexico, Guatemala, Argentina and Ecuador. The natives eat it raw, in porridge, baked into cakes and biscuits. What is Chia seed? Chia is a form of...
Follow Me!