by chongsulee | Health Conditions, Knowledge, Nutrition
In the previous post, I discussed the impact of modern diet on the development of chronic diseases as well as the new food components that are introduced in the modern-day diet. Introduction of these food components in the diet fundamentally change 7 crucial...
by chongsulee | Cleanse, Health Conditions, Knowledge
Constipation is actually a very common problem. About 4 million Americans suffer from it. In Asia, 13-17% of the population who are constipated is an under estimation. Constipation is defined as bowel movement for less than 3 times a week. Stools are hard, dry and...
by chongsulee | Knowledge, Nourish
Protein is a very important component of a healthy diet. Our body needs protein for the repair and regeneration of muscle and other tissues. Production of hormones, enzymes and hemoglobin requires protein. Protein is also a source of energy. Protein is a big molecule...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nutrition, Weight Loss
Do you pay attention to your gut health when you are on a weight loss program? Studies have shown that the balance between good and bad bacterial can affect weight gain and obesity. So, it is important to ensure that your gut is healthy to achieve weight loss...
by chongsulee | Knowledge, Nourish
Preparing for exams? Do you know what you eat can affect your memory and how well you study? A diet rich in essential fatty acids and antioxidants does wonders for your brain. Here are foods that can boost your memory and help you study effectively and score for...
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