by chongsulee | Cleanse, Knowledge, Nourish
Almost all women have cellulite somewhere in their bodies. It is purely a cosmetic issue rather than a medical one. Cellulite are caused by fat cells bulging into the dermis, which is the middle layer of the skin, pulling the connective tissues such as collagen and...
by chongsulee | Cleanse, Home, Knowledge
Your colon or the large intestine, is one of the organs that function to remove undigested waste and toxins from your body. Pay attention to your stool as they are your warning lights and sounds for better health! Question 1: How long does it take you to have a bowel...
by chongsulee | Home, Nourish, Nutrition
Water retention is a common ailment that occurs to anyone and in any season. It can be an uncomfortable issue that can be alleviated by changing your diet to a low salt and taking certain foods that reduce water retention. Here are 5 foods that reduce water retention:...
by chongsulee | Home, Knowledge, Nourish
Do you know that you have more than 400 species of good and bad bacteria in your gut? A good balance of the good and bad bacteria contributes to the health of the digestive system as well as our overall health. Most of these bacteria reside in the intestine. A healthy...
by chongsulee | Health Conditions, Knowledge, Nourish, Nutrition
Celiac disease is a condition whereby the body reacts to gluten and cause damages in the lining of small intestine. This affects the nutrients absorption into the body and leads to malnutrition. Celiac disease is more prevalent in European women. It is not an allergy...
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