by chongsulee | Knowledge, Nourish
We get energy from the food we eat. The energy in the food is measured by calories. The estimated amount of calories needed to maintain energy balance depends on the gender, age group and activities level. An average adult maintains around 2000-2500 calories. Too much...
by chongsulee | Knowledge, Nourish
When we eat different foods, the components of the foods interact with each other to give our bodies better nutrition and extra disease protection. The pairing of different food that can give synergistic effect is called food synergy. Here are 5 great food pairings...
by chongsulee | Knowledge
For a long time, fat in our diet has been considered a culprit in heart disease, obesity and high cholesterol. So, we all try to avoid them. However, it is the type of fat that matters. Increase your intake of some types of fat will increase the risk of heart disease...
by chongsulee | Knowledge, Weight Loss
Weight gain is a slow and insidious health problem that creeps up on us over the years of our life. Yet when we decide to correct the problem, we generally look at the latest fad diets or slimming center programs to try to get rid of this excessive weight in a few...
by chongsulee | Knowledge, Weight Loss
Have you ever wonder despite of countless fat free food and weight loss programs, why so many people are still getting fat? Everyday we are bombarded with slimming products and programs to lose weight. Do you know that our body actually knows how to lose fat? Body...
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