by chongsulee | Knowledge
Fatty liver is a silent killer. How is it so? I saw a report in Straits Times 24 March issue about a retiree Madam Ler Ah Muay. After she got married and had kids, she was caught up with work and family life. She ate what she likes and what was convenient. The high...
by chongsulee | Knowledge
Our body requires a certain amount of energy for the brain to function and muscle to work well during exercise. So, we need to provide enough fuel for the body to work to its optimum. Let’s face it; calories are energy. If you are wondering how much calories you need,...
by chongsulee | Knowledge
Diabetes has become an epidemic worldwide, hence, it is important that we take steps to prevent or reverse it. The World Health Organization ( WHO) projected the global diabetic population to increase from 171 million in year 2000 to 366 million by 2030. The top 3...
by chongsulee | Knowledge
How can you lose weight and maintain the weight lost long-term? Many people have gone on all sorts of weight loss diet and slimming spas and programs, but the bottom line is they don’t give permanent weight loss results. There is no one single solution or approach...
by chongsulee | Knowledge
The number 1 myth about people with diabetes is that they cannot eat anything sweet. Diabetic people can have their sweet, but in limited amount, as part of their healthy meal plan. A better way to manage the sugar level in a healthy meal plan for diabetic is using...
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