by chongsulee | Knowledge, Weight Loss
Skinny fat refers to a group of people may have a normal BMI (Body Mass Index) who appear skinny on the outside, yet have a disproportionate percentage of body fat to lean body muscle on the inside. Skinny fat people may maintain a relatively healthy diet and has...
by chongsulee | Exercise, Knowledge
If you have not been active and exercise regularly, it is time to do so and increase your physical fitness. There are compelling reasons why you need to be fit. High physical fitness improves the health of your heart and brain. Heart Being fit at 40 years old can...
by chongsulee | Knowledge, Weight Loss
Trying to count calories in the literal sense is not realistic. But that does not mean that calorie counting does not matter. Counting calories and meal planning is actually effective for achieving permanent weight loss. The law of calories is based fundamentally on...
by chongsulee | Knowledge, Workplace Health
It is common to feel sleepy after lunch. Research has shown that the common time for the energy to dip is 2.16pm in the afternoon when workers feel drained and unable to focus on their work. Some companies allow workers to take “power nap”. But most companies do not...
by chongsulee | Exercise, Knowledge, Weight Loss
You may see a lot of weight lost program in the market that promote “ Lose Weight, No Exercise Needed”. Can you really lose weight, get lean and stay lean without exercising? Yes, you can. If you are obese and has a knee or ankle problem that does not allow you to...
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