by chongsulee | Home, Nutrition
21 OF THE WORLD’S LEADING HEALTH, FITNESS, FOOD AND EATING EXPERTS WILL REVEAL HOW TO: Eat healthy – without it taking a lot of time (or being boring!) Crack the yo-yo diet pattern once and for all Find an exercise regime that is really effective for...
by chongsulee | Knowledge, Nourish
In my last post, I talked about we take energy from the food we eat. How does the body utilize the calories in the food we eat and generate energy? The energy in the food is transformed into heat energy by the process called Thermogenesis. Thermogenesis is a natural...
by chongsulee | Knowledge, Nourish
We get energy from the food we eat. The energy in the food is measured by calories. The estimated amount of calories needed to maintain energy balance depends on the gender, age group and activities level. An average adult maintains around 2000-2500 calories. Too much...
by chongsulee | Knowledge
Not having enough energy is the no. 1 complaint for most of us who are juggling work, family and leisure. Keeping all the balls in the air requires a lot of energy. Instead of resorting to caffeine to give us the boost, we should be looking at foods that promotes...
by chongsulee | Knowledge
Our body requires a certain amount of energy for the brain to function and muscle to work well during exercise. So, we need to provide enough fuel for the body to work to its optimum. Let’s face it; calories are energy. If you are wondering how much calories you need,...
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