by chongsulee | Knowledge
Diabetes has become an epidemic worldwide, hence, it is important that we take steps to prevent or reverse it. The World Health Organization ( WHO) projected the global diabetic population to increase from 171 million in year 2000 to 366 million by 2030. The top 3...
by chongsulee | Knowledge
Osteoporosis is the thinning of the bone tissue and the loss of bone density over time. This disease affects 75 million people in Europe, US and Japan. 1 in 3 women over the age of 50 will experience osteoporosis fracture. As it happens to both men and women, it is...
by chongsulee | Knowledge
The desirable total cholesterol level for our body is below 200 mg/dL. If the level is between 200 to 239 mg/dL, it is considered as moderately high and above 240 mg/dL is high. High cholesterol will lead to the following risk: Atherosclerosis – narrowing of...
by chongsulee | Knowledge
I am a firm believer of “We Are What We Eat”. But have you considered “Eat What You Are”? By that, I mean eating according to your blood type. Dr. Peter D’Adamo N.D introduced this concept in his first book “ Eat Right for Your Type” whereby our genetic make up and...
by chongsulee | Knowledge, Weight Loss
Weight gain is a slow and insidious health problem that creeps up on us over the years of our life. Yet when we decide to correct the problem, we generally look at the latest fad diets or slimming center programs to try to get rid of this excessive weight in a few...
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