by chongsulee | Knowledge, Weight Loss
When it comes to weight loss diet, there are plenty out there. However, many researches have shown that a moderately high protein diet is more effective than conventional low fat, high carbohydrate diet for reducing the risk of developing diabetes and metabolic...
by chongsulee | Knowledge, Nourish
Coenzyme Q10 is a fat soluble vitamin like substance present in the mitochondria, which is the “power house’ of every cells. It plays a critical role in the generation of ATP, the body energy units, from carbohydrate and fat metabolism. 95% of the energy in the body...
by chongsulee | Knowledge
What I am going to share with you will make many people cry “ but we only live once” or “you shouldn’t deny yourself” and “everything in moderation”. The problem with most unhealthy food is that they do taste GOOD. However, a poor diet contributes to low energy,...
by chongsulee | Knowledge
Breakfast is the most important meal of the day holds true. We should eat a proper breakfast in the morning. However, most of us do not eat breakfast because there is no time; rushing for time in the morning or cannot stomach food too early in the morning. Do you know...
Follow Me!