by chongsulee | Knowledge
Fish oil is the common term for Omega-3 fatty acids or Omega fish oil, which is well-known for its benefits in heart health. There are many other benefits of Omega-3 fatty acids. Omega-3 fatty acid is part of a family of polyunsaturated fatty acids considered as...
by chongsulee | Knowledge
Trans fat is produced in the industrial process by adding hydrogen to liquid vegetable oil. This process is called hydrogenation and it turns liquid oil into solid. Hydrogenated or partial hydrogenated oil has been introduced to human diet for 100 years. However,...
by chongsulee | Knowledge
Sitting for too long at work is bad for your health, especially if you are sitting uninterrupted for more than 4 hrs. Besides having muscle stiffness and fatigue, there are many other health issues that can develop: 1) Muscle Fatigue The muscle in your torso, neck and...
by chongsulee | Knowledge
I was inspired by a report from Portland local news channel KGW that family had lost 513 lb ( 233 kg) of weight in total. What are the key factors for their successful weight loss? It all started in April 2009 with Dave Boring, married father of 3, who weighed more...
by chongsulee | Knowledge
I know many of us are afraid to go for medical check up because we are afraid of what the results will say about our state of health. However, below are 7 tests that you should do and monitor especially if you are overweight and as part of your weight lost management...
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