Benefits of Fish Oil

Fish oil is the common term for Omega-3 fatty acids or Omega fish oil, which is well-known for its benefits in heart health. There are many other benefits of Omega-3 fatty acids. Omega-3 fatty acid is part of a family of polyunsaturated fatty acids considered as...

Sitting For Too Long Is Bad For Health

Sitting for too long at work is bad for your health, especially if you are sitting uninterrupted for more than 4 hrs. Besides having muscle stiffness and fatigue, there are many other health issues that can develop: 1) Muscle Fatigue The muscle in your torso, neck and...

5 Key Factors for Successful Weight Loss

I was inspired by a report from Portland local news channel KGW that family had lost 513 lb ( 233 kg) of weight in total. What are the key factors for their successful weight loss? It all started in April 2009 with Dave Boring, married father of 3, who weighed more...