by chongsulee | Knowledge, Weight Loss
Most people wish to lose weight fast and resort to drugs or drastic starvation diets and exercise to try to lose that few pounds quickly, so that they can look good at the coming party. Here is a video that show how to lose weight properly. Do you have other ideas and...
by chongsulee | Knowledge, Nourish
Chia seeds have been appointed as the latest super food with many health benefits. It is native to central and southern Mexico, Guatemala, Argentina and Ecuador. The natives eat it raw, in porridge, baked into cakes and biscuits. What is Chia seed? Chia is a form of...
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