by chongsulee | Health Conditions, Knowledge
Statins is one of the most widely used drugs for the treatment of high cholesterol. It acts by preventing the production of cholesterol in the liver. The primary prevention of controlling cholesterol level is reducing the risk of developing heart disease and stroke....
by chongsulee | Knowledge, Weight Loss, Workplace Health
Road warriors out there beware! Travel for business for 2 weeks or more in a month have higher risk for obesity and poor health. A study done by Andrew G Rundle and Catherine Richards was reported in the Journal Occupational & Environmental Medicine. The study...
by chongsulee | Knowledge, Nourish
Green tea is an important nutrient that is either taken in the form of supplement or simply as a refreshing beverage. Green tea has many benefits for our health. The first reference to green tea was found in Chinese literature dates back 5000 years ago. An emperor was...
by chongsulee | Exercise, Knowledge
Many recent health studies published in journals show strong evidence that walking has many benefits. Walking an hour a day every day will reduce the risk of many health issues and reap the rewards of long-term health and well-being. How much should you walk? A...
by chongsulee | Knowledge, Weight Loss
Everyone knows that fish oil has a rich source of Omega-3 fatty acid. But do you know that there is Omega-3 fatty acid in krill oil? Krill oil is the oil that is extracted from krill, which is a tiny shrimp-like creature that lives in the cold ocean of Antarctic,...
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