by chongsulee | Cleanse, Knowledge, Nourish
Most people overlooked fiber in their diet and many would rather not think about it. However, fiber deserves our attention because of the health benefits it contributes. For optimum health, 25-30 g of fiber a day is required in our diet. What are the benefits of...
by chongsulee | Health Conditions, Knowledge, Weight Loss
Belly fat, we all don’t want it. The fats that develops around the waistline; muffin tops, spare tires, love handles. It can also be a problem with thin people. Belly fat is dangerous because it contributes to a lot of health risks. Belly fats are formed by 2 types...
by chongsulee | Knowledge, Nourish
Protein is one of the important nutrients we need everyday for growth, maintenance and repair. Therefore, it is important that we obtain sufficient amount everyday. What are the functions of protein? Protein is needed in every part of our body. The hair, muscle, nail,...
by chongsulee | Cleanse, Health Conditions, Knowledge
All of us take at least one shower a day. How many of us cleanse our digestive system as regularly? 90% of the diseases and discomfort is directly or indirectly related to an unclean colon. Build up of toxins in the digestive system blocks the absorption of nutrients....
by chongsulee | Health Conditions, Knowledge, Weight Loss
30 years ago, Dr Walter Mertz from US Department of Agriculture (USDA) identified Chromium play an important role in working with insulin to regulate blood sugar and glucose metabolism. With this central role in glucose metabolism, sufficient intake of Chromium also...
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