by chongsulee | Health Conditions, Knowledge, Weight Loss
If you have tried dieting and lost some weight, only to gain it back and went through the cycle over and over again. You are most probably dealing with an addiction. You crave for highly processed food and refined carbohydrates. This is the result of the blood sugar...
by chongsulee | Health Conditions, Knowledge, Nourish, Weight Loss
Many people when trying to lose weight go on a “Low Carb or No Carb” diet. The common attitude is that carbs are bad. Actually, not all carbs or carbohydrates are created equal. There is a good and the bad carbs. Good Carbohydrates Good carbohydrates provide a source...
by chongsulee | Health Conditions, Knowledge, Weight Loss
30 years ago, Dr Walter Mertz from US Department of Agriculture (USDA) identified Chromium play an important role in working with insulin to regulate blood sugar and glucose metabolism. With this central role in glucose metabolism, sufficient intake of Chromium also...
by chongsulee | Knowledge, Weight Loss
In my last post, I talked about skinny fat whereby the body is skinny with normal BMI, but has high body fat percentage. So, let’s look at how to lose those body fat. There are 3 main principles to losing body fat: Know what food cause fat deposit in your body Know...
by chongsulee | Knowledge, Workplace Health
It is common to feel sleepy after lunch. Research has shown that the common time for the energy to dip is 2.16pm in the afternoon when workers feel drained and unable to focus on their work. Some companies allow workers to take “power nap”. But most companies do not...
Follow Me!