by chongsulee | Knowledge
The number 1 myth about people with diabetes is that they cannot eat anything sweet. Diabetic people can have their sweet, but in limited amount, as part of their healthy meal plan. A better way to manage the sugar level in a healthy meal plan for diabetic is using...
by chongsulee | Health Conditions, Knowledge, Nourish
In my last post, I touched on the pairing of foods that give healthier nutrition. Now, let’s look at some food pairings that can cause health problems. Some food should not be eaten together as they affect the digestion and absorption of nutrients into the body. 1)...
by chongsulee | Knowledge
When you are not in good mood, it is most likely that the level of Serotonin in your brain is low. Serotonin is the brain chemical (neurotransmitter) known to be the “Happiness Hormone”, although it is not a hormone. Serotonin is synthesized from tryptophan, an...
by chongsulee | Knowledge, Nourish
Sleep is as important as fresh food and exercise to enhance our well-being. If we don’t get enough sleep, our ability to manage stress is compromised. Sleep regenerates our energy level, reduce stress and we won’t fall sick often. Even if we are sick, sleeping allows...
by chongsulee | Exercise, Knowledge, Nourish, Weight Loss
Most people go through countless diet programs without any success of achieving permanent weight loss. This is because most diet programs do not tackle the root cause of weight gain. It is caused by addiction to carbohydrate leading to insulin resistance Weight Gain...
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