by chongsulee | Cleanse, Health Conditions, Knowledge
In my last post, I highlighted how gut health affects the immune system. So, one of the major impact to the immune system is a leaky gut. What is leaky gut? Our entire digestive tract is lined with a layer of mucosal lining. This lining accounts for 80% of the immune...
by chongsulee | Cleanse, Knowledge
If your immune system is down and seems to fall sick quite often, you should check your gut health. Gut health and proper digestion are inextricably linked to overall health and proper functioning of the immune system. 70% of the immune system dwells in the digestive...
by chongsulee | Knowledge, Weight Loss
Can’t stop eating snacks at work? Snacking at work can be a sign of boredom, stress, overwork and lack of sleep. Many people, especially, women have food cravings, which drive them to snack on sugary simple carbohydrate, salty food and alcohol. Craving is not the same...
by chongsulee | Knowledge, Nourish
We get energy from the food we eat. The energy in the food is measured by calories. The estimated amount of calories needed to maintain energy balance depends on the gender, age group and activities level. An average adult maintains around 2000-2500 calories. Too much...
by chongsulee | Knowledge, Nourish
Beauty is dependent on the overall health of your body. In order for the skin to look attractive and vibrant, you need to make healthy lifestyle choices and a great place to start is the food you eat. Here are 6 great diet tips that give you beauty: 1) Hydrate...
Follow Me!