by chongsulee | Cleanse, Knowledge, Nourish
We are exposed to parasites regularly in our environment. Most of the time, the good and bad micro-organism co-exist in our body without causing any problems. But, when the delicate balance is disrupted, diseases may result. Parasites are micro-organism that live off...
by chongsulee | Health Food Ideas, Knowledge, Nourish
Taking lunch to work saves money and is healthier. You can control the portion and calories you eat at lunch. Make sure lunch is balanced with lean and low fat protein, complex carbohydrate, fiber and good fats. Here are 7 healthy lunch ideas that last you for the...
by chongsulee | Home, Nutrition
The United States Food and Drug Administration (FDA) recently approved a new drug, Belviq, for weight loss targeting to obese adults who have high blood pressure, high cholesterol and type 2 diabetes. This is the first drug for weight loss that is approved since 13...
by chongsulee | Knowledge, Nourish
We grow up learning that milk is a very good source of protein and calcium. We get exposed to many advertisements and health propaganda promoting drinking a few glasses of milk a day to get the proper nutrition we need. We human are the only species that feed on cow...
by chongsulee | Knowledge, Weight Loss
When you are planning to lose weight, you should consider incorporating low energy density food in your diet as part of your weight loss goal. What is energy density in food? Food contains energy by the calories present in it. Energy density is the number of calories...
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