The Amazing Secrets of Aloe Vera

Do you know that In 1994, the US FDA ( Federal Drug Association ) approved Aloe vera for the treatment of HIV? Do you also know that aloe vera helps to prolong survival time and stimulate immune system of cancer patients by stimulating white blood cells to release of...

Sugar Addiction: Why is it bad?

Do you know that you could be addicted to sugar? You probably don’t realize it. Try out this experiment. See if you can go without sugar for 5 days. You will soon find yourself desperately seeking a cake or a soda drink. Sugar is everywhere. It’s in our drinks, it’s...

What Everyone Ought To Know About Fiber

Fiber is an essential part of healthy diet. It is one of the nutrients that many of us know is important but remains a bit of mystery. The American Dietetic Association recommends an average adult to be taking 20-35g of fibers per day. But most only manage up to...

6 Ways to Prevent Heart Disease

Heart disease is the number one cause of death globally. It was estimated that 7.2 million people in the world died of heart disease in 2004. By 2030, this figure will increase by 30%. Heart disease knows no age barrier. It affects every single age and is influence by...