by chongsulee | Health Conditions, Knowledge
Do you know that high cholesterol in the blood is not always considered a risk factor for heart disease or stroke? In fact, LDL cholesterol is really not “bad”. LDL cholesterol is essential for building good cell membrane, other cell parts and many hormones. The...
by chongsulee | Health Conditions, Knowledge, Nourish
The strength of our immune system is what makes a difference between who gets sick and who doesn’t. The one with the immune system functioning below baseline has an increased risk of getting sick. How does the immune system work? The immune system is a balanced...
by chongsulee | Exercise, Knowledge, Nourish, Weight Loss
Most people go through countless diet programs without any success of achieving permanent weight loss. This is because most diet programs do not tackle the root cause of weight gain. It is caused by addiction to carbohydrate leading to insulin resistance Weight Gain...
by chongsulee | Knowledge, Nourish
I know there are many people including doctors and nutritionists who do not believe in taking nutritional supplements. They believe that taking a balance meal or a healthy diet is enough to provide the body’s nutritional needs. I believe otherwise and here are the...
by chongsulee | Knowledge, Nourish
There is no such thing as the right food to treat asthma. However, proper nutrition is an important part of the treatment plan for asthma. Asthma is the most common chronic childhood illness and half of the cases develop before the age of 10. Recent evidences have...
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