by chongsulee | Cleanse, Health Conditions, Knowledge
In my last post, I highlighted how gut health affects the immune system. So, one of the major impact to the immune system is a leaky gut. What is leaky gut? Our entire digestive tract is lined with a layer of mucosal lining. This lining accounts for 80% of the immune...
by chongsulee | Health Conditions, Knowledge
Stroke happens when blood flow to part of the brain is cut off, preventing the delivery of oxygen and nutrients to brain cells. This cause the brain cells to die, affecting the functions that are controlled by that part of the brain. Stroke is a “brain-attack” and...
by chongsulee | Knowledge, Nourish
In my last post, we look at how increasing thermogenesis leads to higher metabolic rate and more energy. Let’s look at what food can increase thermogenesis and gives you more energy, burns fat and lose weight. 1) Caffeine Caffeine is well-known to stimulate...
by chongsulee | Knowledge, Nourish
Beauty is dependent on the overall health of your body. In order for the skin to look attractive and vibrant, you need to make healthy lifestyle choices and a great place to start is the food you eat. Here are 6 great diet tips that give you beauty: 1) Hydrate...
by chongsulee | Knowledge, Nourish
Glutathione is the master of all antioxidants. It is the most important molecule you need to stay healthy and prevent diseases. It is the secret to preventing aging, cancer and chronic diseases. Glutathione is a small molecule produced in every cell from a building...
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