by chongsulee | Cleanse, Knowledge, Weight Loss
In my last post, I covered the various types of hormones in our body and their impact to our health when they are not balanced. Now, let’s look at tips on how you can balance your hormone. The key is lifestyle change with sensible diet and regular exercise. 1) Avoid...
by chongsulee | Knowledge, Weight Loss
Whether you are trying to lose 5 pounds or 20 pounds of weight, the same principles apply. The key is lifestyle change and developing new healthy lifestyle so that the weight loss can be sustained for long-term. Follow the SEEDS strategy for long-term weight loss:...
by chongsulee | Cleanse, Health Conditions, Knowledge, Weight Loss
Ovarian cysts are fluid filled sacs that are formed in the ovaries. It is common for women of child-bearing age to develop ovarian cysts. The main type of ovarian cyst is functional cyst whereby it is form during ovulation, when the egg is not released or the sac does...
by chongsulee | Cleanse, Knowledge, Nourish
Water is made up of 2 parts hydrogen and 1 part oxygen, H2O. It is one of the most essential molecule to our health. Water makes up 2/3 of our body in weight. The water is distribute throughout our body in the following proportions: Brain – 75% Blood – 83%...
by chongsulee | Cleanse, Health Conditions, Knowledge, Weight Loss
Free radicals are created as by products when every cells in our body burns oxygen with food to create energy. Free radicals are mainly oxygen molecules or atoms that have at least one unpaired electron. They move violently in the cells and cause damage to cell...
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