by chongsulee | Home, Nutrition
If you have been eating a healthy diet and exercising regularly, yet struggle to lose weight, there are 5 possible reasons. 1) Insulin Resistance If your fasting blood glucose level is 110-125 mg/dL, this is an indication of pre-diabetic stage and sign of insulin...
by chongsulee | Home, Nutrition
Eating too much and exercising too little is a sure way for your child to be overweight or obese. Childhood obesity can lead to many health issues that are carried into adulthood. Therefore, it is important that you take an active role to inculcate healthy eating and...
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