by chongsulee | Knowledge, Weight Loss
Most people will reduce or eliminate fat from their weight loss diet, mistakenly thinking that you will put on weight eating fat. Actually, it is the right type of fats that you should be looking at. When you eat good fats, you can lose weight. What are good fats?...
by chongsulee | Knowledge, Weight Loss
In my last post, I talked about skinny fat whereby the body is skinny with normal BMI, but has high body fat percentage. So, let’s look at how to lose those body fat. There are 3 main principles to losing body fat: Know what food cause fat deposit in your body Know...
by chongsulee | Knowledge, Weight Loss
Hunger is a natural response for the body in a calorie-deprived diet during a weight loss program. A bit of hunger on a weight loss program is normal and sometimes simply needs to be tolerated. Being hungry is actually not just about the stomach being empty. It has a...
by chongsulee | Knowledge, Weight Loss
Skinny fat refers to a group of people may have a normal BMI (Body Mass Index) who appear skinny on the outside, yet have a disproportionate percentage of body fat to lean body muscle on the inside. Skinny fat people may maintain a relatively healthy diet and has...
by chongsulee | Knowledge, Weight Loss
Everyone knows that fish oil has a rich source of Omega-3 fatty acid. But do you know that there is Omega-3 fatty acid in krill oil? Krill oil is the oil that is extracted from krill, which is a tiny shrimp-like creature that lives in the cold ocean of Antarctic,...
by chongsulee | Knowledge, Weight Loss
Trying to count calories in the literal sense is not realistic. But that does not mean that calorie counting does not matter. Counting calories and meal planning is actually effective for achieving permanent weight loss. The law of calories is based fundamentally on...
Follow Me!